Ghee is a type of clarified butter, originating from India, known for its rich, nutty flavor and long shelf life. It's made by simmering butter until the water evaporates and the milk solids separate, leaving behind a golden, clarified fat. Ghee is a staple in Indian cuisine and is also gaining popularity worldwide for its culinary and potential health benefits
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Ghee is considered a nutritious food in Ayurveda and is believed to have various health benefits, including aiding digestion, boosting immunity, and promoting healthy skin. It's also a good alternative for those with lactose intolerance, as most milk solids are removed during the clarification process
Ghee is rich in fat-soluble vitamins (A, D, E, and K) and essential fatty acids like CLA and butyric acid. It's also a source of medium-chain triglycerides (MCTs) which are metabolized differently and may be used for energy
Milk powder is a manufactured dairy product created by dehydrating liquid milk. It's essentially milk with the water removed, offering a convenient and shelf-stable alternative to fresh milk. Milk powder can be made from whole milk, skim milk, buttermilk, or whey milk
Benefits
Cream, in its various forms, is a versatile dairy product and a common ingredient in food and skincare. In the context of food, cream is the high-fat layer separated from milk, often used in cooking, baking, and as a topping. Skincare creams are semi-solid emulsions of oil and water, designed to hydrate, protect, and improve skin appearance
Benefits